The Weather Changes - And Suddenly, So Does Everything Else

Fall is finally here! Many people celebrate the crisp air, the changing leaves, and the return of their favorite fall fashion staples. For some, these changes are simply a part of life, a seasonal transition that comes along every year. For others, a new season affects much more than just wardrobe. For many children with autism, the season comes with changes in routine and multiple sensory experiences. Mother Nature is one aspect of life we have no control over, but we can control how prepared we are when we know changes are coming.

When Seasonal Clothing Feels Different

After several months of sandals and shorts, the seasonal shift can be quite an adjustment to those with sensory sensitivities. Suddenly short sleeves are traded for long sleeves, shorts for pants, bare feet for socks. On particularly chilly days, jackets, hats, and gloves may be necessary. This isn’t just a change in style; it’s a change in fabrics, fit, layers, and comfort. 

Make Changes Early 

With the unseasonably warm weather the Midwest has been having, there’s a good chance that summer clothing is still in action. But it won’t be long before those temperatures drop, and you don’t want to be stuck at 7:00 a.m. on a Monday morning in a battle against an itchy jacket. Pull fall and winter clothing out now before they become completely necessary, and give your child time to get used to them again gradually. Let your child try things on to make sure things fit correctly and feel tolerable. When shopping for new clothing, it may help to do so in person so they can see and feel the items before they have to make a decision, giving them some autonomy over what they wear. Don’t forget to wash new clothing to soften things and remove any unfamiliar smells. 

Investigate Clothing Refusal

What looks like pushback to a wardrobe range may actually stem from genuine discomfort rather than simple defiance. It could simply be the change from what they’ve become familiar with that is causing the problem, or it can be something more. Does the fabric feel scratchy? Are they too hot? Do layers feel too bulky? Are the seams irritating? There are many sensory sensitivities that can aggravate, and understanding the problem can make it easier to find alternatives that work. If their coat feels too bulky, maybe they can tolerate some smaller layers that still keep them warm. If a sweater from Grandma is too scratchy, find a softer fabric they prefer. Choose tagless clothing, or remove tags before they even put it on. No one wants to upset their child, but the fact remains that for health and safety reasons, they do need to have weather-appropriate clothing on to protect them. What that looks like though is up to interpretation. Compromising is fine - maybe they’ll wear a hoodie with their favorite t-shirt under it… every day. Maybe they won’t wear ear muffs, but are open to a soft scarf wrapped around their ears. Don’t get caught up in what feels like a child is “supposed” to be wearing, and instead focus on making sure they are comfortable and warm on their own terms. 

Changes Beyond The Clothing

Fall affects much more than just clothing. As the temperature shifts, the entire outside world starts to look, sound, and feel different. Suddenly, cooler air hits their face, leaves crunch under their feet, and even the outdoor smell can change. The sun goes down earlier as seasonal decorations pop up, changing familiar sights. Temperatures may swing rapidly from cool mornings to warmer afternoons, adding yet another level of unpredictability. Even the indoor air changes as the AC gets shut down and the furnace kicks on. These experiences may seem ordinary to many, but each little shift can cause a noticeable difference to a child with autism. 

New Season, New Routines

If the temperature changes weren’t enough, the new season also brings changes in routines across the board. More clothing means more time getting dressed, plus the logistics of keeping track of coats, hats, and gloves. Cooler temperatures and less daylight mean a change in outdoor activities, and seasonal holidays may mean different school and community activities to engage with. These things can all end up being positive or fun changes, but can still require preparation to help ease into them. Visual schedules, countdowns, and plenty of discussion can help make the season feel more predictable instead of jarring.

Allow An Adjustment Period

Accepting that summer is on its way out can be an adjustment for anyone! As with any major transition, seasonal changes can take some time to get used to. Some children may settle into the new routines quickly, while others may need more time or support. As new routines become familiar, some of the initial challenges may begin to ease (until the next seasonal change, of course!) By planning in advance, being flexible, and practicing patience, the transition doesn’t have to feel quite as disruptive to daily life. 

How ABA Therapy Can Help Seasonal Transitions

Change is inevitable, especially when it comes to the changing of the seasons. That can be difficult for a child who thrives on predictability. Suddenly, their favorite t-shirt is being replaced with a bulky sweatshirt that makes them uncomfortable. That sweatshirt may really be the problem - it’s hot, it’s itchy, it’s too big - but it can also be a representation of all the changes happening at once. ABA therapy can help children build skills for navigating changes in routine, communicating sensory discomfort, making choices, and advocating for their needs. Bloom Behavioral Healthcare can work with your family to create individualized goals with your child’s unique needs in mind, focusing on practical skills that support everyday routines, flexibility, and growing independence. 

If you’re interested in learning more about how ABA therapy can support your child through life’s transitions while building confidence and independence, contact us today.