Incorporate ABA Therapy at Home Using These 5 Strategies

Applied Behavior Analysis (ABA) Therapy is a highly effective tool for children with autism, helping build new ways of thinking, interactions and building skills to navigate the world in a way that makes more sense for them. We uncover the specific ways these work for each child on a personalized level during scheduled sessions, the tools we work on can - and should - be used at home to create more structure, reduce frustration and encourage positive interactions for everyone in the family. If you’re looking for ways to incorporate techniques from ABA therapy at home, here are five easy to implement ABA-based strategies that can be started anytime you’re ready!

First/Then Statements

Predictability is important for children, especially those with autism. Using first/then statements is a simple yet powerful way to offer clear expectations that help motivate appropriate action. This works well with transitions, daily routines, necessary tasks and more, reducing the power struggle by providing a clear expectation with a confirmation of the reward or activity that follows.

Some examples:

• “First, put on your shoes, then we will go outside.”

• “First, wash your hands, then we can have a snack.”

• First, change into your pajamas, then we will read a bedtime story.”

Positive Reinforcement

It’s common to default to negative reinforcement, only reacting to unwanted behavior, but positive reinforcement can go a long way. When you notice your child doing something well, even if it seems small, be sure to notice and celebrate those moments. Specific, timely praise corresponding to these positive actions will help build confidence while encouraging them to repeat the behavior in the future. Reinforcement may include a complement, a high-five, or some kind of reward system.

Some examples:

• “I love how you put your toys away when you were done. Great job taking care of your things!”

• “I noticed you put your plate in the sink after lunch - that’s so helpful! Thank you for doing that!”

• “I noticed you taking turns on the slide. You’re being a great friend!"

Visual Schedules

When children know what to expect, it can reduce their anxiety and set expectations. Sometimes children process visual information easier than verbal instructions, keeping things simple and to the point. This can look different for everyone - printed images, digital photos, hand-drawn, etc. - choose what works best for your family. Visual schedules can be used for daily activities, changes in routine like a school break coming up, or any other need you might have.

Some examples:

• Morning and bedtime routines

• Vacation plans

• Holiday events

Give Choices

Giving choices will give your child a sense of control, while still allowing you to actually be in control of the outcome. The situation can stay structured while empowering the child to feel a included. This will not only boost confidence, but also reduce their resistance to participating because they are more likely to feel like they are involved in the process. It’s best to offer two acceptable options instead of overwhelming them with too many choices.

Some examples:

• “Do you want to brush your teeth before or after you get dressed?”

• “Do you want to put on your pajamas first or read a bedtime story?”

• “Would you like cereal or toast for breakfast this morning?”

Gentle Redirection

When your child is doing something they shouldn’t be, try gentle redirection. Negative behavior often stems from another need, whether it’s a desire for attention, overstimulation, boredom or something else. Redirection works to acknowledge their needs and teach them a better alternative instead of just simply saying “stop” or “no” without their needs being met. Stay calm and confident while providing this redirection, offering an immediate alternative that serves the same purpose in a more appropriate or safe way.

Some examples:

• “Blocks are for building, not throwing. Let’s build something together!”

• “Throwing is fun, but we don’t want to break anything. Throw these socks into that basket instead?”

• “Running through the house can be unsafe. Let’s do some jumping jacks instead.”

Find Support with ABA Therapy at Bloom Behavioral Healthcare LLC

You don’t have to be an expert in ABA therapy to utilize these strategies into your home. Small, consistent actions can make a huge difference, both in your child’s progress and the overall atmosphere of your home. Figuring out the best ways to navigate challenging aspects of autism can make everyone feel more connected, regulated and happy. If you’re looking for a professional ABA therapist to help your child and your family thrive, contact Bloom Behavioral Healthcare today to find out how we can help!